What to Expect at Your First Appointment
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1 — We Talk
Before we begin any hands on work, we’ll talk about you.
We’ll discuss:
What brought you in
Your current symptoms or concerns
Your health history
Any questions you may have
You don't need to know exactly what's wrong. My goal is to listen, observe and get a sense of how your body is functioning as a whole.
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2 — We Assess and Treat
Gentle. Individualized. Hands-on.
I'll assess the whole body, not just the area where you're experiencing symptoms.
I'll look at how different areas of your body are moving and functioning together to develop a whole-body picture and an individualized approach to treatment.
Treatment is tailored to you and what I find during your assessment.
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3 — We Check In
We see how the body responds.
Treatment doesn't end when you leave the table. We'll take a moment to check in and talk about what you may notice following your appointment.
Some people may experience mild soreness for a day or two, while others notice little or no change immediately. Everyone responds differently, and changes may be gradual rather than immediate.
Before you leave, I'll answer any questions you may have and give you an idea of what care might look like moving forward.
Good to know:
Wear comfortable clothing — you’ll remain clothed for the whole appointment
Arrive a few minutes early so you’re not rushed
Check your extended health insurance plan — Osteopathy is covered by many plans
How care usually progresses:
Depending on your needs, appointments may be closer together initially and become less frequent as things progress.
The goal is to help you feel confident managing your body without needing frequent treatment.